Blueberries are rich in antioxidants and vitamins C and E, which help fight free radicals and support collagen production for healthy skin and hair.
Avocados are rich in vitamins E and C, healthy fats, and antioxidants that improve skin elasticity and promote shiny hair.
These green leaves are rich in vitamins A and C, iron, and antioxidants that help moisturise and strengthen skin and promote hair growth.
Almonds and walnuts are rich in vitamin E and omega-3 fatty acids. They help in keeping our skin moisturised and promote healthy hair.
It is rich in lycopene, an antioxidant that protects skin from UV damage and promotes collagen production, keeping skin young and strong.
Sweet potatoes are rich in beta-carotene, which helps prevent oxidative stress and support healthy skin cells.
Green tea is rich in polyphenols that help reduce inflammation and protect skin from aging and sun damage.
Green tea is rich in polyphenols that help reduce inflammation and protect skin from aging and sun damage.
Red bell peppers are an excellent source of vitamins A and C, which support collagen production and improve skin radiance.
Dark chocolate is rich in flavonoids that help increase skin moisture and protect against UV damage.