It provides nutrients beneficial for lung function improvement, it has ability to relax blood vessels, improve uptake of oxygen, and generally make the respiratory system run more efficiently, thereby adding to a healthy diet for the lungs.
Peppers are also high in vitamin C, which is a vital nutrient, but its effect goes beyond just being an antioxidant in your body. This goes well for smokers since a diet rich in vitamin C has been proven to counter oxidative stress seen with smoking and even improve lung health.
It is demonstrated that frequent consumption of apples contributes greatly towards protection of the lungs. High in antioxidants, including flavonoids and vitamin C, apples reduce the rate of decline of lung functions and also lower the risk of respiratory conditions.
Pumpkin's vibrant flesh contains carotenoids, which are well known for their antioxidant and anti-inflammatory properties. Including pumpkin in your diet ensure good functioning of the respiratory system.
Turmeric contains curcumin, an active compound which may help maintain lung functionality. This spice can improve overall health by reducing inflammation as well as protecting the lung tissues.
Tomatoes are rich in lycopene, a carotenoid for which there is growing evidence of a positive association with lung health. The intake of tomato products may reduce inflammation in the airways as well as support lung function.
Blueberries provide copious amounts of anthocyanins, which help prevent oxidative damage to lung tissue. Consumption of blueberries every day would be instrumental in preserving lung function as well as slowing down decline.
It contains a high amount of epigallocatechin gallate, an antioxidant and anti-inflammatory compound found in green tea. Green tea can help reduce tissue scarring and will promote overall respiratory well-being and support lung health if consumed.
Red cabbage is high in fiber, which are preventative lung benefits. This ingredient for dinner will keep your body nourished and working for a healthy respiratory system.