Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment.
Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.
Write down three things you're grateful for each day. This practice encourages a positive mindset, shifting your focus away from negative thoughts and boosting overall well-being.
Take a slow, intentional walk, paying attention to each step. Feel the ground beneath your feet, notice your surroundings, and focus on how your body moves. This helps ground your mind and increase awareness of the present.
Tense and then relax each muscle group in your body, starting from your toes and working your way up. This exercise helps relieve physical stress and promotes relaxation.
Savour each bite of food, paying attention to the taste, texture, and aroma. Eating mindfully helps reduce overeating, encourages healthier food choices, and enhances your connection with the present moment.
Close your eyes and imagine a peaceful, serene place. Picture the colours, sounds, and scents of this place, allowing yourself to mentally “visit” this calming environment to reduce stress and anxiety.
Focus on sending love and kindness to yourself, then extend those feelings to others, including loved ones, acquaintances, and even strangers. This practice cultivates compassion and reduces negative emotions.
Incorporate gentle stretches or yoga into your daily routine. Focus on your movements and how your body feels as you stretch, promoting relaxation, flexibility, and mental clarity.
Take regular breaks from screens, especially social media. Disconnecting helps reduce information overload and anxiety, allowing your mind to reset and recharge.
Ridhima Kansal, Director, Rosemoore