Mushrooms contain beta-glucans, which are known to enhance immune response. They also provide B vitamins and selenium that is essential for the immune system.
Almonds are rich in vitamin E that acts as an antioxidants and helps to maintain a healthy immune system. Vitamin E is fat-soluble, meaning it requires fat for proper absorption.
Papaya is rich in vitamin C and also has digestive enzymes like papain that possess anti-inflammatory effects. It provides significant amounts of vitamins A, C, and E, all essential for a healthy immune system.
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant effects. Curcumin enhances the immune system's ability to fight infections and reduce inflammation.
Garlic contains allicin, which has antimicrobial and antiviral properties. It helps boost the immune system by stimulating the production of white blood cells and enhancing the body's defense mechanisms.
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is essential for the production of white blood cells. These cells are key to fighting infections. Vitamin C also aids in tissue repair and growth.
Spinach is packed with numerous antioxidants and beta carotene, which increase the infection-fighting ability of the immune system. It is also rich in vitamins C and E, both crucial for a strong immune response.
Green tea contains flavonoids, a type of antioxidant, and epigallocatechin gallate (EGCG), which enhances immune function. Drinking 2-3 cups of green tea daily can provide the best benefits.
Yogurt contains probiotics, which are beneficial bacteria that improve gut health. A healthy gut is crucial for a strong immune system, as it aids in the production of antibodies.
Ginger has powerful anti-inflammatory and antioxidant properties. It contains compounds like gingerol, which can help reduce inflammation and oxidative stress, crucial during the monsoon when the body is more susceptible to infections.