Inculcating the practice of sleeping and waking up at the same time daily is a vital component in maintaining a healthy sleep cycle and staying away from any migraine precipitant.
Moderate aerobic activities from 30 to 50 minutes three to five times a week will reduce the occurrences and intensities of migraines.
Common leisure activities such as walking, stretching, or swimming are wonderful ways to gently introduce movement into your day without setting off an attack.
Skipping a meal or fasting can set off migraines; therefore, eat small meals frequently, heavy with protein, fibre, and healthy fats.
Keeping dehydration at bay is critical during migraines; drink eight to ten cups a day and add electrolytes when needed.
Overuse of caffeine may triggers migraines, and withdrawal from caffeine may also cause migraine. So, consume caffeine moderately, on a regular schedule.
Both smoking and alcohol, especially red wine, are well-outed triggers of migraines; thus, avoiding or moderating their intake will lead to fewer attacks.
Relaxation exercises, meditation apps, and cutting down on stressful material will go a long way to minimising migraine risks.
Keeping a healthy BMI by diet and exercise might decrease frequency of migraine, particularly in the obese population.