Fenugreek is a very effective spice to help in controlling appetite and keeping you satiated for long. It helps digestion, controls unwanted cravings, and is thus an excellent argument for including in a weight loss diet.
Cayenne pepper has capsaicin, a warm-adding agent to foods and metabolic booster; it also reduces appetite and fosters the burning of fats, making it an essential ingredient to weight loss.
Ginseng is an energising herb that makes the body more efficient in utilising fat; it also aids digestion, and along with this, it brings about good health while ensuring gradual loss of weight.
Turmeric is famous for its anti-inflammatory properties and weight reduction potentials. It prevents fat deposition in our bodies and works for the maintenance of our normal metabolism levels.
Black pepper contains piperine that enhances metabolism as well as prevents fat production. It improves digestion and allows the body to absorb the nutrients more effectively.
Cinnamon controls blood sugar levels, keeping the urge to eat low and hunger at bay. Slowing down carbohydrate breakdown gives this a better weight-conscious diet.
Antioxidants and fat loss in green coffee bean extract support fat loss. It helps in reducing belly fat and maintaining a healthy metabolism.
Cumin is a flavourful spice that promotes fat burning and digestion. Adding cumin to meals can help speed up weight loss naturally.
Cardamom is a sweet-smelling spice that boosts digestion and reduces fat. This is a great ingredient that can be used well in teas or meals to boost metabolism.