9 Plant Based Food Items To Fullfill Your Protein Intake

Published by: ABP Live
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Green Peas:

An unexpected plant protein source, green peas are full of vitamins and minerals that help support immune function.

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Lentils:

The protein and fibre powerhouse, lentils support digestion, gut health, and an even diet.

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Spirulina:

This blue-green algae is a dense nutrient superfood that boosts immunity and overall energy.

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Soy Milk:

Soy milk is a plant-based milk substitute that contains protein, along with necessary vitamins and minerals for bone and muscle well-being.

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Beans:

From chickpeas to black beans, these fibre and nutrient-rich legumes contribute to heart health, blood sugar control, and extended satiety.

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Hemp Seeds:

Full of protein and healthy fats, hemp seeds are perfect for a boost of energy and overall wellness.

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Oats and Oatmeal:

Healthy and satiating, oats supply good plant protein as well as aid in heart and digestive well-being.

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Chia Seeds:

Small in size, high in protein, fibre, and omega-3s, chia seeds are a wonderful addition to any dish.

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Tofu and Tempeh:

Made from soybeans, these versatile plant-based proteins provide all essential amino acids, supporting muscle growth and overall health.

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