Top Vitamin A Rich Foods To Boost Your Health

Carrots:

Carrots are among the best sources of beta-carotene, which is converted to vitamin A in the body. Carrots help in eye health and lowering blood pressure when taken regularly.

Sweet Potatoes:

Sweet potatoes have high nutrient density and a vitamin A supply; they have been noted to lower the levels of homocysteine, the amino acid which has been linked with having a lower risk of developing heart diseases.

Tomatoes:

Tomatoes are endowed with antioxidants as well as vitamin C and lycopene. The average sized tomato fulfills about 20% of the daily requirement of vitamin A.

Green Leafy Vegetables:

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, calcium, and protein. These vegetables work wonders for overall health and immunity.

Peas:

Peas are versatile vegetable, provide almost double the recommended daily intake vitamin A. They come with very high vitamin C, K and B contents.

Mango:

Popularly known as the King of Fruits, mangoes are rich in vitamin A. A medium-sized mango may fulfills the daily requirement of vitamin in itself, making it a tasty and healthy treat.

Papaya:

Papaya is an all-season fruit that has fibrous material and all-important vitamins. This helps digestion and is easy on constipation.

Milk and Dairy Products:

Milk is a great source of calcium, magnesium, vitamin D and vitamin A. Milk products like yogurt, cheese, and butter; they all offer some amount of this essential vitamin.

Seafood:

Fatty fishes like tuna, salmon, oyster, and mackerel are said to be the best sources of vitamin A and omega-3 fatty acids. These vitamins support healthy eyes and guard against macular degeneration.