Kiwi is packed with vitamin C. It helps in boosting the immune system and supports skin health.
The fruit contains antioxidants like vitamin C and E. These antioxidants help in combating oxidative stress and inflammation.
Kiwi is high in dietary fibre and contains an enzyme called actinidin. The enzyme actinidin aids digestion and improves gut health.
The fruit's high levels of potassium and antioxidants help reduce blood pressure and improve overall cardiovascular health.
Low in calories and high in fibre, kiwi can help you feel full longer. It also supports weight management.
The antioxidants and vitamins in kiwi promote healthy, glowing skin and may reduce signs of ageing.
Kiwi is rich in lutein and zeaxanthin, which protect against eye diseases and support overall vision.
The high vitamin C content helps strengthen the immune system. This further helps in reducing the risk of any infections.
Kiwi has a low glycemic index and high fibre content, which helps stabilise blood sugar levels and improve glycemic control.