Legumes are an excellent source of both protein and fibre, making them ideal for vegans and vegetarians. Lentils, chickpeas, black beans, and kidney beans are particularly notable for their high protein content and versatility in various dishes.
Tofu, made from soybeans, is a high and delicious protein source. It can be incorporated into a wide range of dishes, adding both flavour and nutritional value.
Tempeh is made from fermented soybeans and is an excellent protein source for vegetarians and vegans. It offers a nutty flavour and firm texture, making it a versatile addition to various dishes.
Quinoa is a complete protein and a great option for vegetarians and vegans. It contains all nine essential amino acids, making it a nutritious addition to meals.
Edamame are young soybeans which are the best protein-rich snack and ingredient. They offer a satisfying crunch and are packed with protein, fibre, and essential nutrients.
Nuts and nut butters are excellent for vegans and vegetarians and they are extremely high in proteins. They provide healthy fats, protein, and essential nutrients, making them tasty and nutritious.
This type of yogurt is often enriched with plant-based proteins like those from soy or almonds. It offers a creamy texture and can be used in various dishes and snacks.
Seitan, made from wheat gluten, is a high-protein meat alternative for vegans and vegetarians. It has a chewy texture and you can go innovative with the recipes.
These seeds are not only packed with proteins but also with essential amino acids, fibre and omega-3 fatty acids, making them a nutritious addition to smoothies, yogurt, and salads.