Maintaining a moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.
Boosting brain power can be as simple as adding the right foods into your diet. Omega-3 fatty acids, found in fish are essential for cognitive function and memory.
Antioxidants help lower inflammation in the body by reducing oxidative stress caused by free radicals. You can consume antioxidants in foods like fruits, vegetables, and teas.
Curcumin is a compound found in high concentrations in turmeric root. It is a potent antioxidant and exerts powerful anti-inflammatory effects in the body. Have one inch raw turmeric in empty stomach to boost your brain power.
Blueberries are rich in antioxidants, which combat oxidative stress and inflammation, both linked to brain ageing and neurodegenerative diseases.
Walnuts are top of the list, known for their high content of omega-3 fatty acids, which are essential for brain health and can improve memory and cognitive performance.
Almonds are another excellent choice, rich in vitamin E, which has been linked to a reduced risk of cognitive decline.
Cashews provide magnesium, which plays a crucial role in brain function and mood regulation.
Whole grains, such as oats and brown rice, provide steady energy, essential for focus and concentration.
Cocoa is high in antioxidants that may help improve memory performance. Dark chocolate contains flavonoids that enhance brain function and improve mood.
Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.
During sleep, the brain processes information from the day, consolidates memories, and clears out toxins.
Ms Agnimitra Mukherjee, Dieteics and Community Nutritionist, Asian Institute of Immunology and Rheumatology