Turmeric milk, also known as 'Golden Milk', is rich in curcumin, which has anti-inflammatory and antioxidant properties that supports the immune system and prevents diseases during the winter months.
The combination of honey and lemon provides a source of antioxidants and vitamin C that can helps boost immunity, prevent cold symptoms and relieve sore throats.
Known for its anti inflammatory and antibacterial properties, ginger tea can help prevent colds and flu, reduce infections, and boost immunity in cold weather.
Tulsi leaves are rich in antioxidants and essential oils that helps kill bacteria, boost immunity and detoxify the body, making it an excellent remedy during winters.
Garlic contains allicin, a compound with powerful antibacterial and antifungal properties that help fight infections and protect the body from colds.
Foods like citrus fruits, berries, and bell peppers are rich in vitamin C, which will help boost your immune system, protect against winter cold, and improve overall health.
Amla or Indian Gooseberry is a rich source of vitamin C and antioxidants that promotes better immunity, increases resistance to infections and maintains overall health during the winter season.
The combination of lemon and ginger strengthens the immune system due to its high vitamin C content and is anti-inflammatory, helps kill bacteria in winter and improves digestion.
Cumin and coriander water is a detoxifying drink that aids digestion, boosts immunity, and helps in detoxifying the body. It's perfect for improving overall health during winter.