Engaging in low impact or moderate exercises like walking or cycling can improve the insulin sensitivity. It helps control blood sugar and support weight management.
Processed foods often contain refined sugars, unhealthy fats, and additives that cause rapid blood sugar rise. Avoiding the intake of such food items stabilises glucose levels and maintains balanced energy.
Chronic stress is known to trigger the release of hormones like cortisol which increases blood sugar levels. Incorporate stress management techniques in your routine to improve insulin sensitivity and enhance mental well-being.
Smoking damages the blood vessels and increases the risk of diabetes-related complications like heart diseases, neuropathy, and more. Quitting smoking improves circulation and lung function, making diabetes easier to manage.
Fibre slows down digestion and glucose absorption, which prevents sharp blood sugar spikes. Increase the intake of foods like legumes, fruits, vegetables, and whole grains, to promote gut health and control diabetes.
Drinking adequate water supports kidney function by flushing out excess glucose out of the body through urine. Proper hydration prevents dehydration, which can worsen the symptoms of diabetes.
Maintaining a healthy weight reduces insulin resistance. It can significantly improve blood sugar control and reduce the risk of complications. Combining diet with exercise is most effective approach to sustainable weight management.
Excessive alcohol can impair liver function and cause blood sugar fluctuations. Avoiding alcohol helps maintain stable blood sugar and supports the overall health.
Poor or insufficient sleep can lead to disruption of hormones which regulate hunger and glucose metabolism. It leads to increased insulin resistance and blood sugar levels. Prioritise 7-9 hours of quality sleep to improve the overall diabetes control.
A balanced diet with plenty of whole grains, vegetables, lean proteins, and healthy fats ensures steady blood sugar levels. Such foods are full of vitamins and minerals which support metabolism and reduce insulin spikes.