It is one of the most essential things for improved metabolism and hormonal balance. A 30-45 minute session of walking, yoga, cycling, or strength training can do wonders for your body.
Meditation, deep breathing, and journaling can help reduce the levels of stress. They lower the cortisol levels which play a key role in hormonal imbalances.
Increase the intake of foods like turmeric, ginger, and leafy greens to your meal. These foods helps reduce inflammation that’s commonly seen in PCOD.
Aim for 7-8 hours of quality sleep everyday. An uninterrupted sleep supports hormonal regulation and overall well being.
Crash diets and skipping meals can disrupt metabolism, trigger stress hormone, and lead to blood sugar imbalances. Instead, focus on eating regularly and nutrient dense meals.
Natural detox drinks can gently cleanse the digestive system and help flush out toxins. Starting your day with these drinks can support liver function and manage PCOD.
Omega-3 fatty acids helps reduce inflammation and lower elevated androgen levels, which are common in PCOD. Include flaxseeds, sunflower seeds, chia seeds, walnuts, and more to support hormone regulation, promote menstrual regularity, and improve insulin sensitivity.
Gentle yoga and stretching can ease the symptoms of PCOD by reducing stress, improving blood flow, and supporting hormonal balance. Poses like Supta Baddha Konasana, Bhujangasana, and Balasana are know to improve menstrual health.
Drinking enough water is extremely essential for women with PCOD. Staying hydrated flushes out toxins, supports kidney and liver function, and improves digestion.
Excess sugar and refined carbs can spike the insulin levels, which is a major trigger for PCOD symptoms. Replace them with complex carbs to stabilise blood sugar and support hormone balance.