9 Foods To Keep Your Hair From Turning Grey

1. Dark Leafy Greens:

Spinach and kale are rich in iron and folate, which are important for healthy hair.

2. Berries:

Blueberries and strawberries are rich in antioxidants and vitamin C, which helps reduce oxidative stress.

3. Nuts And Seeds:

Almonds and sunflower seeds provide vitamin E and healthy fats that support the hair follicle.

4. Fish:

Fish like salmon and mackerel are rich in omega-3 fatty acids. These acids support scalp health.

5. Eggs:

Eggs are a good source of protein and biotin, which support hair structure and growth.

6. Legumes:

Lentils and chickpeas are rich in protein and iron. These help strengthen hair.

7. Sweet Potato:

Sweet potatoes are rich in beta-carotene which helps promote a healthy scalp and hair.

8. Avocado:

Avocados are rich in healthy fats and vitamin E that supports hair health and provides moisture.

9. Yogurt:

Yogurt is rich in protein and vitamin B. These contribute to healthy and vibrant hair.