Healthy Fats-Rich Food Items To Add In Your Diet

Avocado:

Rich in monounsaturated fats, fibre, and vitamins E and K, avocados are protective for the heart and digestive system, as well as being filling in nature.

Seeds:

Chia, flax, and hemp seeds are full of omega-3 fatty acids, fibre, and antioxidants, which together promote heart function.

Fatty Fish:

Salmon, mackerel, and sardines are high in omega-3, that promote brain function and heart health and reduce inflammation.

Dark Chocolate:

Dark chocolate, rich in antioxidants and healthy fats helps blood flow and reduces inflammation while also elevating the mood.

Cheese:

Cheese contains proteins, calcium, fats, and carbohydrates. It fills you up and strengthens bones and muscles.

Egg:

Eggs are a nutrition-packed source of omega-3s that promote muscle growth, brain activity, and eye health because of their vitamins and minerals.

Yoghurt:

High in healthy fats, protein, and probiotics, it promotes digestion, gut health, and bone health.

Olive:

Olives have been known to promote heart health and work against inflammation from their catecholamines and monounsaturated fats.

Nut Butters:

Almond and peanut butters are absolutely delicious sources of protein and healthy fats and make for good energy snacks.