9 Best Healthy Juices And Drinks To Boost Your Brain Power

1. Green Tea:

It contains l-theanine and EGCG, which promote relaxation and may improve attention.

2. Kombucha:

It's a fermented drink made from tea and fruit or botanicals; this drink improves gut health and may boost brain function via the gut-brain axis.

3. Orange Juice:

This juice is rich in vitamin C that may support better attention, memory, and language skills.

4. Blueberry Juice:

High in polyphenol plant compounds and anthocyanins, blueberry juice may support short- and long-term memory.

5. Green Juices and Smoothies:

Combine green fruits and veggies like kale, spinach, and apples; this drink is often rich in vitamin C and antioxidants.

6. Turmeric Lattes:

It contains curcumin, which may increase brain-derived neurotrophic factor (BDNF).

7. Beetroot juice:

Rich in nitrates, beetroot juice improves blood flow and oxygenation, which may boost language, learning, and decision-making by increasing nitric oxide production.

8. Herbal Teas:

Herbal teas like Ashwagandha tea, Sage, Ginseng, etc. may support memory and brain functions.

9. Pomegranate juice:

The antioxidant-packed pomegranate juice protects the brain from oxidative damage, which might give a boost to cognitive functions.