The antioxidants, vitamins C and E, and catechins in persimmons help heal skin blemishes, reduce wrinkles, and promote a clearer, brighter complexion by fighting inflammation.
Despite their sweetness, this fruit remains low on the glycaemic index, high in fibre, and helps in managing blood glucose levels by reducing harmful enzymes in carbohydrate metabolism.
Many antioxidant compounds that functional persimmons possess can reduce oxidative stress associated with cell damage leading to cancer development by neutralising the action of free radicals.
The vitamins and bioactive compounds in this fruit help strengthen the immune system, which offers protection against common colds, infections, and chronic conditions such as arthritis.
Packed with Vitamin C and flavonoids, persimmons help combat free radicals that prevent infection, such as the common cold, fever, and chronic diseases such as diabetes and cancer.
It provides vitamin E, potassium, and anthocyanins that help in regulating cholesterol levels, lowering blood pressure, and fighting heart diseases and hypertension.
Rich in soluble fibre and vitamin B, this fruit prevents constipation and tends to regulate metabolism while reducing bloating.
Vitamin A and carotenoids like lutein and zeaxanthin are abundant in persimmons that support good eye function as well as prevent age-related eye problems such as macular degeneration and cataracts.
Tannins present in persimmons have antimicrobial properties that can fight the bacterial infections that affect the lungs while reducing inflammation in the body.