The Superfood Packed With Incredible Health Benefits
Purslane boasts antioxidant nutrients such as vitamin A, C, and beta-carotene that help fight against free radicals and prevent cell damage.
Contains flavonoids, alkaloids, and polysaccharides which may possess anti-cancer properties.
It is one of the few plant sources for omega-3 fatty acids which significantly lower the risk of strokes, heart diseases, and high blood pressure.
As it is high in calcium and magnesium, this helps in strengthen bones while preventing osteoporosis and loss of bones due to aging.
The above vitamin A and glutathione in purslane support a healthy immune system, protecting the system from infections and inflammation.
The bioactive components of the plant will hasten the healing of wounds and skin injuries.
Purslane is a substance which can potentially protect liver damages and improve overall detoxification in the body.
It is said to be effective against gastrointestinal problems including ulcers and digestive discomfort.
Purslane is rich in melatonin which controls sleep patterns and effectively deals with stress, inflammation, and high blood pressure.