Yoghurt is replete with probiotics, and these are good bacteria that are said to balance your gut microbiome. Good bacteria help digestion, prevent bloating, and promote gut health.
A great source of calcium and vitamin D (in fortified verities), yoghurt plays an important role in maintaining strong bones and preventing Osteoporosis.
Yoghurt helps in strengthening your immune system via probiotics, which promote the growth of friendly bacteria in the gut and help your body ward off infections and diseases.
Yoghurt is a high-protein food and takes longer to digest; hence, it keeps you feeling full for longer and results in decreased overall calorie intake, thus being helpful in weight management.
Greek yoghurt consumption lowers cholesterol and triglycerides that beat cardiovascular disease risk and promotes heart health.
Rich in potassium, yoghurt promotes healthy blood pressure while decreasing the chances for hypertension by regulating sodium levels.
Yoghurt intake, according to some studies, could reduce the risk of type 2 diabetes by improving insulin sensitivity.
Yoghurt promotes hydration, increases elasticity, and has antioxidant properties when applied as a face mask. Lactic acid in yoghurt also allows the skin to be gently exfoliated.
Yoghurt is an excellent post-exercise snack thanks to its relative protein abundance that fosters muscle repair and growth.