Pumpkin seeds are rich in antioxidants, polyphenols, and lignans which helps combat oxidative stress. These seeds also reduces inflammation, lowering the risk of certain cancers.
Pumpkin seeds reduces overactive bladder symptoms and promotes proper urinary function. They are high in zinc and antioxidants which help in supporting the bladder health.
Pumpkin seeds keeps the heart healthy by providing antioxidants, healthy fats, and magnesium. It regulates the blood pressure and reduces inflammation which improves the cardiovascular function.
Pumpkin Seeds support the immune function due to their rich antioxidant and zinc content. They reduce inflammation and provide protection against infections.
Pumpkin seeds improve the sleep quality because of tryptophan, an amino acid that's present in them. It helps produce serotonin and melatonin that promotes relaxation.
Pumpkin seeds have a high magnesium content which helps regulate the blood sugar levels. It also results in improving the insulin sensitivity that reduces the risk of diabetes.
Pumpkin seeds helps in weight loss as it provides fibre and protein which promote satiety. It reduces cravings and supports a healthy metabolism.
Pumpkin seeds supports digestion with their fibre content. They promote healthy bowel movement and reduce constipation. These seeds improves the overall digestive health by nourishing gut friendly bacteria.
Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are also great for strengthening the hair, reducing damage, and dryness.
Pumpkin seed are high in magnesium, phosphorus, and zinc content. These helps strengthen the bones and prevents osteoporosis.