Barley:

9 Reasons To Include This Nutritional Grain In Your Diet

Rich In Nutrients:

Barley provides a sufficient quantity of vitamin, mineral, and antioxidants responsible for overall well-being. Soaking or sprouting increases nutrient absorption in it.

Aids In Weight Loss:

The high fibre content of barley, especially beta-glucan, keeps appetite in check and fills the stomach, that supports weight loss.

Improves Digestive Health:

While the insoluble fibre in barley promotes bowel movements, the soluble fibre enhances digestion by promoting gut bacteria.

Prevents Gallstones:

Regular consumption of barley, may prevent the occurrence of gallstones and subsequent gallbladder surgical procedures.

Lowers Cholesterol Levels:

Beta-glucans in barley lower the levels of bad cholesterol and contribute to the excretion of bad cholesterol which supports heart health.

Reduces Heart Disease Risk:

It lowers LDL cholesterol and blood pressure, thereby lowering the risk of cardiovascular diseases.

Regulates Blood Glucose:

It possesses magnesium, which along with soluble fibre slows down sugar absorption, thereby it improves insulin sensitivity and reducing diabetes risk.

May Prevent Colon Cancer:

Barley's fibres and antioxidants protect against colon cancer by promoting gut health and detoxifying harmful substances.

Improve Gut Health:

The prebiotic fibre in barley nourishes the good gut bacteria, bringing down inflammation and regulating digestion.