1. Helps to reduce stress: There is some evidence to suggest that certain essential oils may have a calming effect and could potentially help to reduce stress.
Some of the essential oils that are commonly used for this purpose include lavender, chamomile, bergamot, and frankincense.
2. Treatment of fungal infections: Early investigations on the antibacterial properties of tea tree oil, which have long been commended in traditional medicine, have shown promising findings.
Athlete's foot, oral thrush, and candida infections have all been treated with the oil.
3. Helps to boost energy: You can increase your energy levels by using essential oils. Certain oils can really boost the amount of oxygen going to your brain and have stimulating effects.
You feel refreshed, focused, and energised after following this routine.
4. Aids in sleeping: The calming scent of lavender oil is known to promote better sleep. Researchers put this assertion to the test on elderly dementia patients.
They discovered that applying the essential oil to towels placed around their pillows greatly lengthened their sleep periods and allowed them to sleep in longer in the morning.
5. Boosts skin and hair health: A natural and efficient option to maintain your personal care regimens without having to use products created with chemicals and hydrogenated oils is to utilise essential oils on your skin, in hair and beauty products.
Essential oils can thicken hair, protect skin from sun damage, alleviate acne, soothe irritated skin, and minimise the effects of ageing.