Mustard is an amazing source of nutrients. It is packed with vitamins A, C, and K. It also has minerals like calcium, magnesium, and potassium.
Mustard's high content of antioxidants help combat oxidative stress. It reduces cell damage and protects the body from harmful radicals by supporting the overall health.
Mustard has anti inflammatory properties which help relax muscles and improve circulation. The high magnesium content in it can provide a quick relief from discomforts and ease headache.
Mustard seeds are known to contain glucosinolates and myrosinase. They powerful compounds may help inhibit cancer cell growth and protect against certain types of cancer.
Mustard promotes digestion and nutrient absorption. Its a natural compound that stimulates digestive juices and further help reduce bloating and improve gut health.
Mustard helps in clearing congestion, reducing inflammation, and promoting mucus drainage. It's a natural remedy for cold, bronchitis, and coughs that makes breathing easier.
Mustard helps in aiding healing by promoting circulation and reducing inflammation. The compounds in it help speed up recovery and provide relief from muscle discomforts.
Mustard has a rich content of calcium, magnesium, and phosphorus. If consumed regularly, mustard can help maintain healthy bones and reduce the risk of osteoporosis.
Mustard regulates the blood sugar levels which further help in managing diabetes. It improves insulin and reduces oxidative stress which makes it a beneficial addition to diets.
Mustard can help fight bad breath by neutralising odours. It has antimicrobial properties that help in leaving your mouth clean and fresh.