Red Cabbage is known to be a superfood. It is a powerhouse of nutrients consisting vitamins C and K, fibre, and antioxidants.
Red Cabbage supports brain health by providing it antioxidants like vitamin K and anthocyanins. It reduces inflammation and promotes better cognitive function.
Red Cabbage supports the heart health and promotes a healthy blood vessel function. It provides antioxidants and reduces inflammation.
Red Cabbage promotes a better digestion by providing high fibre and natural probiotics. It leads to better nutrient absorption and overall well being.
Red Cabbage contains powerful antioxidants which help reduce the risk of developing Alzheimer's disease. This superfood also helps in combating oxidative stress.
Red Cabbage is also known to boost the immune system. The rich content of vitamin C and antioxidants combat the free radical and maintains overall well being
This superfood is rich in calcium, magnesium, and vitamin K. Red Cabbage improves bone density and supports overall bone health with the help of the essential nutrients present in it.
Red cabbage is low in calories and high in fiber, making it an excellent addition to a weight-loss diet by promoting satiety and aiding digestion.
Red Cabbage helps control the sudden spikes in blood pressure. It is high in potassium and balances the sodium levels.
Red cabbage has high antioxidant content which supports blood sugar regulation. It's also known to improve the insulin sensitivity.