Ashwagandha is one of the well-known herbs in Ayurveda, a woody plant with properties proven to lower anxiety levels and reduce inflammation, enhancing muscle strength, memory and male fertility.
Cumin is well known for its unique earthy and spicy note, possesses antimicrobial properties and reduces the risk of foodborne diseases.
A staple spice in Indian households, it has a distinctive yellow colour. It’s proven to protect from heart diseases, improve blood flow and is a powerful antioxidant.
Cardamom, the queen of spices, not only adds incredible flavour to food but also reduces diastolic blood pressure.
A staple in ayurvedic medicines, studies show it enhances concentration and memory and also reduces the symptoms of ADHD impulsivity, poor self-control and restlessness.
Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues and boosts immunity.
This herb is rich in gingerol and is known for its anti-inflammatory and antimicrobial benefits, boosting overall digestion, reducing inflammation and improving immunity.
This vitamin C-rich herb is high in antioxidants and promotes the production of white blood cells, improving digestion and helping protect your body from harmful pathogens.
Cinnamon is well known for its anti-inflammatory properties and is rich in antioxidants. It helps in maintaining blood sugar levels and overall health.
King of spices, rich in antioxidants, has several health benefits such as regulating the blood sugar level, improving brain health and reducing inflammation.