Low-fiber fruits such as berries and bananas blended with protein-based Greek yoghurt makes for a smooth, stomach-friendly breakfast.
Full of soluble fiber and vitamins, oatmeal encourages healthy bowel movements and discourages bloating.
Papaya is loaded with digestive enzymes and vital nutrients, making it the ideal bloating-free morning option.
A millet flour veggie pancake, bajra cheela is light, gluten-free, and easy on the stomach.
Prepared with oats, banana, cinnamon, and milk, this nutritious bowl soothes the gut and calms the stomach.
Full of healthy fats and fiber, avocado toast aids digestion and takes the puff out of bloating.
Full of probiotics and protein, yoghurt and fruit helps digestion and is a cool, gut-boosting breakfast.
This fiber- and iron-rich gluten-free meal is easy to digest and perfect to avoid bloating.
Eggs of any kind—boiled, scrambled, or sunny-side up—are gentle on the stomach and packed with nutrients.