10 Powerful Health Benefits Of Beetroot You Need To Know

Rich in antioxidants: Red beetroots are rich in anthocyanins, offering high antioxidant and anti-inflammatory benefits.

Anti-Cancer Properties: Betacyanin, which gives beetroot its colour, and other compounds like ferric acid, rutin, and kaempferol may help suppress cancer development.

Anti-Inflammatory: Betalains in beetroots may reduce inflammation and relieve discomfort in inflamed joints.

Lowers Blood Pressure: Nitrates in beetroot improve blood flow by relaxing blood vessels, potentially lowering blood pressure and reducing heart disease risk.

Boosts Exercise Performance: Beetroot juice can enhance exercise endurance and recovery by increasing oxygen supply to muscle cells.

Improves Digestive Health: Rich in fibre, beetroots support bowel function and promote a healthy gut environment by increasing short-chain fatty acids.

Protects Gut Lining: High in glutamine, beetroots help maintain and protect the gut lining from injury and stress.

Supports Brain Health: Improved blood flow from beetroot consumption benefits brain function, aiding decision-making and memory.

Post-Menopause Benefits: Nitrate-rich beetroots help manage blood pressure and improve mobility post-menopause.

Relieves Raynaud's Symptoms: Beetroot juice may improve blood flow and reduce symptoms of Raynaud's phenomenon, such as pain and numbness.