National Women Health And Fitness Day 2024:

Diet To Include In PCOS & PCOD

Increase Fiber Intake:

Include high-fiber foods like whole grains, vegetables, and legumes to help regulate blood sugar and improve digestion.

Choose Low Glycemic Index (GI) Foods:

Opt for foods like oats, barley, and sweet potatoes, which prevent blood sugar spikes.

Include Lean Proteins:

Eat lean meats, fish, eggs, and plant-based proteins like tofu and lentils to support weight management and muscle health.

Healthy Fats:

Add omega-3-rich foods like salmon, chia seeds, flaxseeds, and walnuts to reduce inflammation.

Avoid Processed Sugars:

Limit sugary foods and drinks to stabilise insulin levels.

Opt for Whole Grains:

Choose whole grain options like brown rice, quinoa, and whole wheat to manage insulin sensitivity.

Eat Anti-inflammatory Foods:

Incorporate turmeric, ginger, leafy greens, and berries to reduce inflammation.

Stay Hydrated:

Drink plenty of water throughout the day to support metabolic processes.

Limit Dairy and Gluten (if sensitive):

Some women with PCOS/PCOD find relief in reducing dairy and gluten, as these can sometimes trigger inflammation.

Eat Small, Frequent Meals:

Smaller, well-balanced meals every few hours can help control cravings and maintain steady energy levels.

Inputs By:

Sonam Gupta, Clinical Nutritionist, ILS Hospitals, Saltlake