Which Is Best For Your Health?
Nutritionally Adequate
Milk is an excellent source of calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Additionally, milk provides high-quality protein, essential for muscle repair and growth.
It also contains B vitamins like riboflavin and vitamin B12, which support energy metabolism and nerve function. For growing children and those needing general nutrition, milk is an ideal choice.
However, individuals with lactose intolerance should opt for lactose-free versions or other dairy alternatives to avoid digestive discomfort.
Protein-Rich
Paneer, or cottage cheese, has high protein content, making it an excellent choice for those looking to increase their protein intake, such as athletes and bodybuilders.
Paneer is also a good source of calcium, contributing to bone health. Unlike milk, paneer is low in carbohydrates, which can be beneficial for those following low-carb diets.
However, it is also higher in calories and fat, so portion control is essential for individuals mindful of their calorie intake.
Gut Friendly
Curd, or yogurt, stands out for its probiotic benefits. It contains beneficial bacteria that aid in digestion and support gut health.
This makes curd particularly valuable for individuals with digestive issues or those seeking to improve their gut microbiome.
Like milk, curd is rich in calcium and protein, offering similar nutritional benefits. Curd is easier to digest than milk for those with lactose intolerance due to the fermentation process.
When choosing curd, it is important to watch for added sugars in flavoured varieties and select options that align with your dietary fat preferences.
Tanya Khanna, M.Sc Public Health Nutrition, MA English Nutritionist and Yoga Trainer at Alyve Health