Cassava's high fibre content helps reduce fat absorption and lower LDL cholesterol, which can prevent heart disease, atherosclerosis, and stroke.
High in carbohydrates, cassava boosts energy and mood, making it ideal for active individuals and those with demanding jobs.
The fibre and resistant starch in cassava slow sugar absorption, promoting balanced glucose levels.
Cassava's vitamin C boosts collagen production, enhancing skin elasticity and strengthening nails and hair.
Resistant starch in cassava balances intestinal flora and improves digestion, preventing gastritis and ulcers.
Rich in vitamins A, C, and carotenoids, cassava enhances immune cell function, reducing the risk of infections, allergies, colds, and flu.
High in resistant starch and fibres, cassava prolongs digestion, keeping you full longer and reducing appetite.
Antioxidants in cassava, such as vitamin C, flavonoids, and carotenoids, help combat free radicals, potentially preventing intestinal, stomach, and breast cancers.
Cassava's resistant starch supports good gut bacteria, promoting serotonin production for mood regulation.
Pectin and beta-glucan fibres in cassava hydrate stool and ease bowel movements.