Plums are low in calories and rich in bioactive compounds like polyphenols and help with energy management, aiding in weight loss.
Rich in minerals and phytochemicals, plums reduce inflammation, lower cholesterol, and enhance blood vessel function, reducing the risk of heart disease, heart attacks, and strokes.
Plums delay ageing and maintain a youthful look with their high mineral and antioxidant content, protecting the body from cell damage that can lead to diabetes, Parkinson’s, Alzheimer’s, and cancer.
With a low glycemic index of 40, plums gradually raise blood sugar levels, making them ideal for diabetics.
Plums aid digestion with their high sorbitol content, a natural laxative, and maintain the flow of your digestive system.
Plum extract has significant antioxidant action, attaching to cancer cells and inhibiting specific enzymes in the signalling pathway, with the highest concentration in the flesh, pit, and peel.
Plums prevent and slow bone loss, improve bone quality, and are an excellent source of vitamin K, essential for calcium absorption and bone health.
Plum extract elevates serum calcium levels, promoting the formation of new bone during pregnancy.
Potassium in plums lowers blood pressure by relaxing blood vessel walls and aiding in sodium elimination through urination, reducing the risk of stroke.