Saffron is known to have properties which can enhance mood. It also boosts serotonin levels and alleviates the symptoms of anxiety and depression.
It helps reduce the risk of Alzheimer’s which is a neurodegenerative disease. Saffron supports cognitive health and memory.
Saffron reduces inflammation in the body with the help of the antioxidants present in it. It helps in managing chronic inflammatory conditions.
Saffron supports heart health by reducing oxidative stress in the body. It also helps in lowering blood pressure and cholesterol levels which results in a good overall cardiovascular health.
Saffron relieves gastrointestinal discomfort by stimulating digestive enzymes.This promotes a good digestion.
It assists in managing weight by controlling appetite. Saffron also reduces cravings which aids in weight management.
Saffron can improve skin’s complexion and reduce acne due to its anti-inflammatory and antioxidant properties. It also gives our skin a good glow.
The muscle-relaxant and anti-inflammatory properties of saffron helps ease menstrual cramps and any other kind of discomfort.
Saffron's antioxidant properties help strengthen the body’s immune system. This makes the body more resilient against infections.
Crocin and crocetin are the carotenoids present in saffron that protect our eyes from age related macular degeneration. They also support overall eye health.