Tomato, rich in C and K, and antioxidants is a fruit. It is used in a variety of dishes like salads, sauces, vegetables, etc.
Spinach is rich in vitamins A, C, and K, iron, and calcium. It’s often used in salads, smoothies, and cooked dishes.
It is a root vegetable which can be eaten either raw or cooked. Carrot juice is also famous amongst people because of beta-carotene, fiber, and vitamins A and K present in it.
Basil is a herb with a great flavour. It can be used fresh or dried. This aromatic herb is used mostly in Italian cuisines.
Zucchini is low in calories and has vitamin A and C in high content. It can be grilled, sauteed or fully cooked.
Bell peppers are used in salad or are cooked with various other vegetables. These colourful peppers are high in vitamins.
Cucumber is one of the most hydrating vegetables, having high water content. It is used in salads, sandwiches and can be pickled as well.
Kale is a green leafy vegetable rich in vitamin A, C and K. It has high iron and calcium content and is used in soups, salads and smoothies.
There nutritious, crunchy vegetables are high in fibre and vitamin C, K. Green beans are cooked with other vegetables and enjoyed.
A root vegetable known for its crisp texture. Often used in salads, sandwiches, or as a garnish.