This contains many antioxidants like carotenoids that support eye, skin, and heart health.
Zucchini is packed with many important vitamins, minerals, and healthy plant compounds.
Zucchini is rich in fibre and water that promotes healthy digestion and reduces constipation risks.
The fibre, potassium, and carotenoids present in zucchini contributes in lowering blood pressure and cholesterol.
Vitamins and Antioxidants rich zucchini helps in maintaining healthy vision and helps in reducing age-related eye issues.
Zucchini is low in calories and high in watrer and fibre that helps in curb hunger and supports weight loss.
Rich in lutein, zeaxanthin, vitamin K, and magnisium, zucchini strengthen bones.
Zucchini extracts may help inhibit the growth of certain cancer cells.
Zucchini seed extracts may support prostate health and stabilize thyroid function.