Eating eggs daily may result in increased blood cholesterol levels as eggs are extremely high in cholesterol.
It has been researched that excessive consumption of eggs may increase the chances of a heart attack. People with heart conditions should avoid having eggs daily.
People may observe allergic reactions like hives, swelling, digestive issues etc. These are common after too much consumption of eggs.
Eating eggs without any limitation may lead to digestive issues. These issues may include bloating or stomach discomfort in individuals.
There are some studies and researches that show that high consumption of eggs may risk the chance of developing type 2 diabetes.
Eating raw or undercooked eggs can lead to food poisoning due to a bacteria known as Salmonella, that’s present in eggs.
Eggs are high in oxalate levels. This can be a reason for formation of kidney stones if consumed excessively.
Individuals with liver conditions are recommended to avoid eggs. This is because eggs can stress the liver due to its high saturated fat content.
People rely on eggs for protein intake. However, this may cause nutrient imbalance because of the lack of variety in the diet.
Lecithin, a compound found in eggs, results in skin issues if consumed excessively. It results in an oily skin further resulting in clogged pores and acne.
Eggs, if eaten daily may cause weight gain in individuals. It’s necessary to balance your diet with other nutrients.