It improves the immune system and helps prevent infections.
It may lower cholesterol and improve cardiovascular health.
It supports collagen production which makes our skin healthy, supple and youthful.
The fibre content in oranges aids digestion. It prevents constipation by promoting regular bowel movement.
It helps to control body weakness and supports our immune system.
It contains anti-inflammatory properties that help reduce pain in the body.
The high water content in oranges helps in retaining moisture. It can keep you hydrated throughout the day.
Regular consumption of oranges in extremely healthy. It may help in reducing the risk of kidney stones.
Being low in calories and high in fibre, it helps you stay full for longer periods of time. This maintains your weight regularly.