Food plays a major role in your skincare. A diet rich in healthy fats and vitamins can support skin health. There are so many fruits and vegetables, including red grapes and tomatoes can benefit your skin.
Avocado is rich in healthy fats and help to keep your skin hydrated and soft. They contain Vitamins E and C, which are crucial for skin health.
They are a great resource of vitamin C and are excellent in maintaining skin health. They also contain lycopene which is an antioxidant that helps protect your skin from sun damage and makes it smooth and youthful.
These are a great source of essential fatty acids including Omega-3 and Omega 6 and these fats help to keep your skin nourished and soft.
Salmon is high in omega-3 fatty acids that helps to keep the skin moisturised, reduce inflammation, and support a healthy skin barrier.
They are rich in beta-carotene which body converts to Vitamin A. It helps as a natural sunblock and helps to maintain a health skin tone and texture.
It is an excelled source of antioxidants and includes a substance called flavonoids which improves blood flow to the skin, making it naturally healthy and protects the skin from the sun damage.
An excellent source of antioxidants, green tea are known for their antiaging properties. They help improve the texture, elasticity and moisture level on your skin.
Dr. Blossom Kochhar-Pioneer in Aroma Therapy and Beauty Expert