Skin and Hair Health: Rich in vitamins A, C, and iron, turnips support healthy skin, hair, and may help with conditions like acne and hair loss.
Digestive Health: Turnips are rich in fibre, aiding digestion and potentially reducing the risk of gastrointestinal issues like diverticular disease and stomach ulcers caused by Helicobacter pylori.
Cancer Prevention: Compounds like glucosinolates and isothiocyanates in turnips have anticancer properties, potentially reducing the risk of various cancers.
Cardiovascular Support: Their anti-inflammatory and antioxidant properties, along with healthy fats, may lower the risk of heart disease by regulating cholesterol levels and enhancing glucose metabolism.
Antidiabetic Effects: Turnip extracts may help regulate glucose levels by affecting the insulin/glucagon ratio.
Liver and Kidney Protection: Turnips show hepatoprotective activity and may protect against liver fibrogenesis, benefiting liver and kidney health.
Weight Management: Turnips can inhibit lipid deposition in fat cells, aiding weight loss by reducing body weight and lipid levels.
Bone Health: Glucosinolates and vitamin K in turnips promote bone formation, reduce fracture risk, and increase bone density.
Memory Enhancement: Choline in turnip greens aids memory and is essential for brain functions and reducing inflammation.
Pregnancy Support: Turnip greens provide folic acid and iron, essential for pregnant women's nutritional needs.
Cold Symptom Relief: While traditionally used for headaches and chest complaints, turnips may help alleviate cold symptoms by loosening mucus.
Brain Injury Recovery: Turnip extracts show potential for reducing brain damage and restoring cell functions affected by oxygen deprivation, but further human studies are necessary.