1. Mangoes are rich in bioavailable nutrients, including essential vitamins and minerals like vitamin C, vitamin A, folate, and potassium.
2. Mangoes boost immunity due to their high vitamin C content, supporting a healthy immune system.
3. Mangoes aid in digestion as they contain digestive enzymes that help break down protein.
4. Their fibre-rich composition helps lower bad cholesterol levels, contributing to improved heart health.
5. Mangoes contain antioxidants like quercetin, isoquercitrin, astragalin, fisetin, and gallic acid, reducing the risk of cancer.
6. They promote eye health with their richness in vitamin A and beta-carotene, potentially preventing age-related macular degeneration.
7. Mangoes improve skin health by boosting collagen production, which is essential for maintaining healthy skin.
8. Their fibre and natural sugars help regulate blood sugar levels, making them beneficial for individuals managing diabetes.
9. Mangoes reduce inflammation in the body due to their antioxidant properties, potentially easing the symptoms of inflammatory conditions like arthritis.
10. Despite being low in calories, mangoes promote feelings of fullness and aid in weight loss.