Corn Benefits: Digestive Health To Heart Support- Know Why You Should Include It In Your Diet

Corn is not just a delicious staple; it's also a nutritional powerhouse that offers a range of health benefits.

1. Digestive Health: The fibre present in corn aids digestion and prevents constipation.

2. Heart Health: Corn is rich in antioxidants, that can lower cholesterol and reduce heart disease risk.

3. Energy Boost: Carbohydrates present in corn provide quick energy, making it great for active individuals.

4. Eye Health: Corn is also beneficial for eye health due to the presence of lutein and zeaxanthin which reduce the risk of age-related eye issues.

5. Weight Management: The high fibre content promotes fullness, aiding in calorie control.

6. Skin Health: Corn's antioxidants and vitamins support healthy skin.

7. Anaemia Prevention: Corn is also rich in iron that helps to prevent deficiency diseases like anaemia.

8. Immune Support: It is rich in vitamin C that helps to boost the immune system.