Papaya is extremely rich in vitamins A and C. It helps the body fight off infections by enhancing the immune function.
Papain, an enzyme that breaks down protein, is present in papaya. This helps in improving digestion and constipation.
Papaya is good for heart health. It helps in reducing cholesterol levels because of high antioxidants and fibre properties. It further results in a better overall cardiovascular health.
The vitamins present in papaya improve the elasticity of our skin and reduce signs of ageing. It also promotes collagen production.
Papaya is good for people with arthritis and other inflammatory conditions since it has high anti-inflammatory properties.
Papaya helps us feel full for a longer period of time and hence supports weight management. It is because it has low calories and high fibre content.
It supports eye health and prevents age related macular degeneration since it’s rich in beta-carotene.
People with diabetes are recommended papaya as it regulates blood sugar. Its fibre content helps in stabilising the blood sugar levels.
Papaya boosts metabolism by efficient conversion of food into energy. The enzymes present in papaya help increase the rate of metabolism.
Amongst other vitamins, papaya also contains vitamin K. This vitamin is crucial for maintaining overall skeletal health and bone density.