Sugar And Its Categories: Glucose, Sucrose And More

Glucose: It is the primary energy source for the body's cells.

Fructose: Found in fruits and honey, often used as a sweetener.

Galactose: Found in milk and dairy products.

Sucrose: Comprised of glucose and fructose; commonly known as table sugar.

Lactose: Composed of glucose and galactose; found in milk and dairy products.

Maltose: Composed of two glucose molecules; found in malted foods

Starch: Found in plants and serves as a storage form of energy.

Glycogen: The primary storage form of glucose in animals, mainly stored in the liver and muscles.

Cellulose: A major component of plant cell walls; humans cannot digest it, but it provides dietary fiber.