Does Apple Cider Vinegar Really Help To Lose Weight? See What Experts Say

Apple Cider Vinegar is prepared by fermenting the juices from crushed apples.

It also contains some pectin, vitamins b1, b2, and b6, biotin, folic acid, niacin, pantothenic acid, and vitamin C, similar to that of apple juice.

Apple Cider Vinegar encourages weight reduction as it lessens sugar cravings and enhances detoxification.

It can be used as a supplement or ingested in tiny doses, but the high concentration of acetic acid is what gives it its alleged health advantage.

Experts advise to dilute the vinegar before using it because drinking it 'straight' can harm tooth enamel due to its strong acidity.

Also, another side effect is the low potassium levels that have reportedly been caused by it or made worse by it.

In terms of Ayurveda, Apple Cider Vinegar is highly regarded for its ability to balance the Kapha dosha, which is responsible for regulating metabolism and digestion.

But it's important to remember that drinking apple cider juice shouldn't take the place of a balanced diet and regular exercise.

For effective results, 1 to 2 tbsp of ACV should be consumed twice before lunch and dinner and it should be continued for at least 12 weeks i.e. 3 months.

But, Apple cider vinegar is not recommended for individuals under 10 and over 50, those with a history of cancer or lactating or pregnant women.

While some studies suggest that consuming ACV may help suppress appetite and promote weight loss by lowering blood sugar levels, others found little to no evidence to support these claims.

Serious weight loss is hard, it needs sacrifice, discipline, dedication and self-love that no apple cider vinegar can replace.

Inputs by Nutritionist Divya K Purushottam, Ayurvedic expert Rajinder Dhamija, Health and Wellness Coach Ankita Kapoor, Prof. Trisha Sarkar, Dietician Reshmi Roy Chowdhury