Dietary Tips To Prevent Kidney Stones And Other Renal Conditions

A well-rounded dietary approach involves staying adequately hydrated to flush out potential stone-forming substances in the urine.

It also emphasizes controlling sodium intake to minimise calcium accumulation.

In addition, it moderates protein consumption to avoid increased uric acid and calcium levels, and balances calcium intake to prevent oxalate-based stone formation.

Here are a tips to maintain diet to avoid these conditions:

Hydration: Staying well-hydrated helps in flushing out toxins and maintaining optimal kidney function.

Controlled sodium intake: High sodium levels can increase calcium excretion in the urine, contributing to the formation of kidney stones.

Calcium Regulation: It's essential to obtain calcium from dietary sources rather than supplements, ensuring the right amount to reduce the risk of oxalate absorption.

Limiting Oxalate-Rich Foods: A moderation in consuming oxalate-rich foods like beets, nuts, and chocolate, prevents excessive oxalate build-up in the kidneys.

Moderate Protein Intake: An appropriate amount of protein from various sources, promotes kidney health without overloading the organs.

Inputs from: Dr. Shailesh Chandra Sahay and Dr Govardhan Reddy