Know The Role Of Water In Weight Loss

It is undeniable that water plays a pivotal role in the weight loss journey.

On average, it is recommended that one should consume 9 cups of water daily in the case of females and 13 in case of males

Additionally, it helps the body foster hydration while contributing to one's overall well-being

It also helps in aiding the effectiveness of exercise and maintaining holistic well-being.

Drinking water before meals induces a feeling of fullness.

This results in portion control and less consumption of food, ultimately fewer calories.

Moreover, it enhances metabolism, and gives the body the required minerals leading to increased calorie expenditure and aiding to the optimization of weight loss.

Prioritizing water over other aerated and sugary drinks is also a smart choice one should make to maximise its benefits

Lastly, it is not an unknown fact that water flushes out toxins from the body, which supports the liver and kidneys.

Inputs by Akhila Surarapu, who is a Dietician, at Omni Hospitals