Nutrition for Children- Adolescence, Teenage and Adult Age:

Food should also provide nutrients not just empty calories, in addition to supplying energy

Include nutrient-rich foods such as whole grains, legumes, nuts, vegetables, fish and lean meats

Be sure to include iron- and calcium-rich foods in your child's diet

The consumption of milk, yoghurt and cheese is important for calcium absorption.

Water is essential for your child.

Juices and soft drinks should be limited.

Encourage your child to be physically active.

Reduce your child’s duration of watching television.

Encourage them to maintain healthy eating habits throughout their life.

Inputs By: Nutritionist Harleen Gill