Yoga In Two Minutes: Asanas to prevent dizziness
ABP News Bureau
Updated at:
13 Jun 2019 09:58 AM (IST)
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Practice Sarpgati in order to prevent dizziness. For this, lie on your stomach and keep your hands under your chin. Try to keep moving ahead with the help of your elbows as much as you can. Then bring your elbows back to your chest as much as you can
Then lie down and leave your body in relax position.
You can follow this asana even when you feel dizzy
Then lie down and leave your body in relax position.
You can follow this asana even when you feel dizzy