Seven types of Pranayama will keep you healthy and fit always | Yog Yatra with Baba Ramdev

In today's episode of Yog Yatra, Baba Ramdev shows seven pranayama exercises which will keep you healthy and fit. Baba Ramdev explains how breathing exercises bring peace and focus in one's life. He shows seven types of breathing exercises and begins with 'bhastrika pranayama'. Take a look in order to learn all seven types of breathing exercises.