Know the health benefits of 'Mandukasana' with Baba Ramdev | Yog Yatra

Yoga is beneficial for a healthy mind and body. It helps to energize the body and keep an individual fit and fine. Mandukasana is famously known as the frog posture. This asana helps in curing digestive system issues, prevent diabetes, and help to relieve stress and anxiety. Watch the video to know the details of this asana with Baba Ramdev.